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Dr Xand says there is “no need” for most people to perform lymphatic drainage treatments at home. “There is very little high-quality evidence showing they provide meaningful or lasting benefits for healthy individuals, and it does not promote fat loss,” he says. But he does note that lymphatic drainage massages can feel “relaxing” and some … Read more

The upcoming “Justice for Survivors” protest, planned at the university for 5 October, is being advertised in flyers all over campus. It calls on Cornell to take action against alleged rape culture. Student organisers are calling for Cornell to expel and revoke the degrees of the alleged perpetrators of the rape, rewrite policies around sexual … Read more

We also learned that although quite a few celebrities wanted to be traitors, including Rajan and Beckett, comics James Acaster and Hart and mathematician Hannah Fry wanted to be faithfuls – Fry said she was “dripping with prefect energy”. Meanwhile YouTuber King Kenny and actress Myha’la had their own strategies. “I have an innocent face; … Read more

Zack Polanski is set to call for a three-year “emergency brake” on private rent increases when he opens the Green Party’s conference later. In his speech to party activists on Friday afternoon, the Green leader will seek to frame housing as a key issue of generational fairness. He will urge the government to prevent private … Read more

Indian pilot Smit Machchhar has said he opened the cockpit door of the Israel-bound Flydubai plane to allow passengers to come in and halt its rapid descent. In a video call with Indian Prime Minister Narendra Modi, Capt Machchhar said he was on the ground and still being attacked by his co-pilot when he realised … Read more

Red Bull’s Max Verstappen topped the timesheets as Formula 1 returned to the Sepang track for the first time in nine years for the Bahrain Grand Prix in Malaysia. Verstappen was 0.383 seconds quicker than George Russell, winner last week in Azerbaijan, in an upgraded Mercedes. The second Red Bull of Isack Hadjar was third … Read more

Inmates who were released early from prisons in England and Wales are pictured on several of Friday’s front pages.

The government says it will ensure parents cannot be charged for sitting next to their children on planes if new powers get approval in Parliament. UK airlines said they adhered to existing rules. If the Civil Aviation Bill gets approved by MPs, the department for transport says it will consult on scrapping any charges for … Read more

On the night of Cahan’s death, staff on the ward were found to have been asleep on the job and on their phones for long periods. East London NHS Foundation Trust (ELFT) says the failings identified were “wholly unacceptable” and that it has undertaken a “significant programme of work” to improve inpatient services. The coroner’s … Read more

Anger and concern about student safety and rape culture on campus was discussed at a public hearing led by the Student Assembly of Cornell University. The hearing was held in response to an investigation into the alleged rape of a woman at Cornell University in 2024. The woman, being referred to as Jane Doe, has … Read more

In an attempt to clarify the PM’s position, a No 10 spokesperson added: “He also stressed that it is an ongoing independent process. It is essential that it is allowed to run its course and the outcome respected. “Wherever wrongdoing is established, those responsible should face the appropriate consequences.” Man City deny any wrongdoing and … Read more

Unlike money held in a conventional bank account, cryptocurrency is often controlled directly by the owner through digital wallets or physical storage devices. For criminals, that combination of speed, anonymity and irreversibility can make crypto holders attractive targets. Whilst the vast majority of cryptocurrency theft happens online through hacks and scams, crypto investigators at Chainalysis … Read more

Firstly, his fear – being “really concerned” – that the vast money from Abu Dhabi, that has transformed not just the club but parts of the city, could go. Secondly, that “I can’t intervene more” in the process that is ongoing. What does “more” mean? To be fair, as you can see in the full … Read more

A European Commission spokesperson said today that there were “lots of calls, lots of meetings” taking place on the diesel situation, including with “high level contacts” in the US administration. Prices of petrol and diesel globally have skyrocketed since the outbreak of the US-Israel war in Iran in February. The closure of the vital Strait … Read more

Members of the Portadown Orange Order and the Garvaghy Road Residents’ Coalition (GRRC) have arrived separately at Hillsborough Castle for further talks on the Drumcree parading dispute. The Orange Order delegation included Nigel Dawson, district master in Portadown, and loyalist activist Jamie Bryson who has been acting as their legal adviser. GRRC chairman Breandán Mac … Read more

Israeli Prime Minister Benjamin Netanyahu says investigations suggest the man who stabbed his fellow pilot and tried to take over a flight from Dubai to Tel Aviv had undergone “Islamist radical indoctrination”. The Flydubai plane plunged more than 17,000ft (5,200m) two hours into its journey on Wednesday, before passengers and crew overpowered the attacker and … Read more

Seventeen-year-old Raphael took part in protests outside a school in Strasbourg, where barriers were used to obstruct nearby tram tracks. He voiced his frustration at his school’s facilities in an interview with news agency AFP, saying some rooms had leaks and that there were not enough toilets. “The building is falling apart, the cafeteria is … Read more

A UK-Iranian dual national has been arrested on suspicion of preparation of terrorist acts in connection with the incident at RAF Fairford, counter-terror police have said. The 27-year-old man was arrested in Westminster, London. A second man, a 26-year-old UK national, has also been questioned under caution, and two properties in the area have been … Read more

Executions in Tennessee have been halted for the rest of the year, Governor Bill Lee has said, after two attempts to execute death row inmate Christa Pike by lethal injection failed. In a statement to CBS News, the BBC’s US partner, Lee said lawful executions were among the state’s “most serious responsibilities”, adding that he … Read more

Outside Wandsworth Prison in London, former bus driver Michael Bogle was adamant he would not return to the Victorian-era facility – describing the conditions as “awful”. He served 78 days for shoplifting soap detergent, and had initially been given a suspended 32-week sentence but had breached it. Bogle told reporters offenders were locked up for … Read more

He thought at first that this was simply because of an air pocket, but “it took a lot of time, almost a minute”. Everyone who wasn’t seated fell to the floor, he said. “After a couple of seconds, we started to hear screams. ‘There is blood, there is stabbing, we need help’,” Polovincik said. “At … Read more

Last year Johal was acquitted in a case where he was accused of financially supporting the KLF terror group. He remained in prison because he faces federal charges in eight other cases, for which he potentially faces the death penalty. However, his legal team argues that these cases are almost identical and that the other … Read more

President Donald Trump’s push to rename AI may be behind an “unprecedented” rise in registrations for domain names in Slovenia, according to its official national registry. The president wants AI to be called super intelligence – or SI – the same initials used by Slovenian websites. Registry SI spokesperson Klara Herman said 44,000 web addresses … Read more

A woman who was sexually assaulted by a man given a key to her hotel room was “fundamentally failed” by Travelodge “at every stage”, an independent review has found. Barrister Paul Greaney KC said the chain’s security policies at the time of the attack at its Maidenhead hotel in December 2022 were “not fit for … Read more

5. Owen Hargreaves – Bayern Munich Owen Hargreaves is something of an anomaly. You could argue he shouldn’t count as an export given he was born and raised in Canada, before moving to Bayern Munich aged 16. Indeed, he’s the only player to represent England without having previously lived there. But winning 42 Three Lions … Read more